If you’re one of the millions of people affected by restless leg syndrome (RLS), you may be wondering if there’s anything that can be done to ease your symptoms. While there’s no cure for RLS, chiropractic care may be able to help.
Chiropractic is based on the principle that the body is a self-regulating, self-healing organism. When the spine is out of alignment, it can interfere with the nervous system and
What is restless leg syndrome?
Restless leg syndrome (RLS) is a neurological disorder that causes an irresistible urge to move your legs. The urge is usually accompanied by a tingling sensation in your legs.
You may have RLS if you experience these symptoms:
-An overwhelming urge to move your legs, often accompanied by a tingling sensation
-A feeling of restlessness or being unable to relax
-Leg discomfort when you are lying down or sitting for long periods of time
-Discomfort that improves when you move around or walk
-Difficulty sleeping due to leg discomfort
RLS can occur at any age, but it is most common in adults. It is more likely to occur in women than in men and tends to run in families.
What causes restless leg syndrome?
There is no one definitive answer to this question. Some experts believe that restless leg syndrome (RLS) is caused by an imbalance of iron in the brain. Others believe that it may be caused by an underlying medical condition, such as diabetes or Parkinson’s disease. RLS may also be hereditary.
How can chiropractic help with restless leg syndrome?
There is no one answer to this question as each case of restless leg syndrome (RLS) is unique. However, some people who suffer from RLS find that chiropractic care can help to relieve their symptoms.
There are a number of different ways in which chiropractic care may be able to help with RLS. For example, chiropractic adjustments can help to improve nerve function and blood flow throughout the body. This may help to reduce the symptoms of RLS.
Additionally, chiropractors may also recommend lifestyle changes that can help to reduce the symptoms of RLS. For example, they may recommend avoiding caffeine or eating a balanced diet. They may also recommend exercises that can help to improve circulation and reduce stress levels.
What are some other treatments for restless leg syndrome?
There are a few other treatments for restless leg syndrome, such as:
-Massage: This can help to relax the muscles and ease tension.
-Acupuncture: This ancient Chinese practice involves inserting thin needles into the skin to promote healing and relaxation.
-Exercise: Regular exercise can help to improve circulation and reduce symptoms of RLS.
-Dietary changes: Eating a healthy diet and ensuring that you’re getting enough iron and folate can help to reduce symptoms.
How can I prevent restless leg syndrome?
There is no known cure for restless leg syndrome (RLS), but there are treatments that can help minimize the symptoms. Some things that may help include:
- Taking regular breaks during extended periods of sitting or standing to move around and stretch.
- Exercising regularly.
- Taking iron supplements if you are iron deficient.
- Adjusting your sleep habits, such as going to bed and waking up at the same time each day and avoiding caffeine and alcohol before bedtime.
- avoiding triggers that make your symptoms worse, such as smoking, drinking alcohol, and eating spicy or high-fat foods.
If lifestyle changes and home remedies don’t provide enough relief, your doctor may prescribe medications to help control your symptoms. Medications used to treat RLS include dopaminergic drugs, anticonvulsants, and opioids.
What should I do if I think I have restless leg syndrome?
If you think that you might have restless legs syndrome (RLS), the first step is to see your primary care doctor or a movement disorders specialist. He or she will ask questions about your symptoms and medical history and conduct a physical exam. You also may be asked to keep a diary of your symptoms.
Your doctor may order blood tests to rule out other conditions that can cause symptoms similar to RLS, such as iron deficiency, kidney failure, or diabetes. If the cause of your RLS is not clear, your doctor may refer you to a sleep disorder center for further evaluation.
At the sleep disorder center, you will have a special assessment called a polysomnogram, or sleep study. This test will help determine if you have RLS or another sleep disorder.
Are there any risks associated with chiropractic treatment for restless leg syndrome?
Chiropractic treatment is generally considered to be safe. However, as with any type of medical treatment, there are some risks associated with it. These risks are usually minor and temporary, such as soreness or stiffness in the treated area. Rarely, more serious complications can occur. These may include:
If you have any concerns about whether or not chiropractic treatment is right for you, be sure to talk to your doctor before making an appointment with a chiropractor.
What is the prognosis for people with restless leg syndrome?
There is no cure for restless leg syndrome (RLS), but there are treatments that can help lessen the symptoms. Some people with RLS find relief by making lifestyle changes, such as exercising regularly, cutting back on caffeine, and avoiding alcohol. Others may need medication to control their symptoms.
Chiropractic care may also help some people with RLS. Research suggests that chiropractic adjustments can improve blood flow and reduce inflammation, both of which may help relieve symptoms of RLS.