Military neck is a condition that can be caused by repeated stress on the neck and shoulders, such as from carrying heavy equipment or from Poor posture. It can also be caused by an injury.
Chiropractors are often able to help people with military neck. They use a variety of techniques, including spinal manipulation, to relieve pain and improve range of motion.
What is military neck?
Military neck is a condition that results from damage to the cervical spine, or neck region of the spine. The condition is also sometimes called “cervical spondylosis,” “neck strain,” or “cervical degenerative joint disease.”
Military neck is a condition that often affects people who have served in the military, especially those who have been exposed to repeated trauma or stress on their necks. The condition can also occur in people who participate in contact sports, such as football or hockey.
The symptoms of military neck include pain and stiffness in the neck, shoulders, and upper back. The pain may worsen with activity or be aggravated by certain positions or movements of the head and neck. In some cases, nerve root irritation or compression can occur, leading to numbness, tingling, and weakness in the arms and legs.
Military neck is diagnosed through a combination of a physical examination and imaging tests, such as x-rays, MRI scans, or CT scans. Treatment for military neck typically includes a combination of rest, ice, heat, physical therapy, and medication. In some cases, surgery may be necessary to relieve pressure on the spinal cord or nerves.
Causes of military neck.
causes of military neck can range from years of poor posture, to aSingle traumatic event, such as a car accident. When the head is forced forward and down for long periods of time, it can cause the muscles and ligaments in the neck to become strained. This can lead to pain and stiffness in the neck and shoulders, as well as headaches. Military neck can also be caused by arthritis, degenerative disc disease, or herniated discs.
How can a chiropractor help?
When your head is held in alignment, your muscles and ligaments don’t have to work as hard to support it. This can help relieve the pain and discomfort associated withmilitary neck.
Chiropractic treatment formilitary neck often includes spinal manipulation, which is a gentle technique used to restore alignment to the spine. In addition, your chiropractor may recommend specific exercises and lifestyle changes that can help alleviate pain and improve your overall mobility.
Chiropractic adjustments for military neck.
A chiropractor can help to fix military neck by performing adjustments to the spine. Military neck is a condition that is caused by poor posture and a forward head position. This can lead to pain and stiffness in the neck and shoulders. Chiropractic adjustments can help to improve posture and relieve pain.
Stretches and exercises for military neck.
Stretches and exercises for military neck
Strengthening the muscles in the back of the neck can help take the strain off the bones and joints, and help prevent or relieve pain from military neck.
The following stretches and exercises can help:
- Neck retraction: Sit up straight in a chair with your shoulders relaxed. Gently pull your head back, until you feel a stretch in the back of your neck. Hold for 5–10 seconds, then release. Repeat 10 times.
- Neck side bending: Sit up straight in a chair with your shoulders relaxed. Gently bend your head to one side until you feel a stretch in the muscles on that side of your neck. Hold for 5–10 seconds, then release. Repeat on the other side. Repeat 10 times on each side.
- Neck extension: Sit up straight in a chair with your shoulders relaxed. Gently tilt your head back until you feel a stretch in the front of your neck and across your throat. Hold for 5–10 seconds, then release. Repeat 10 times
Prevention of military neck.
One of the best ways to prevent military neck is to maintain good posture. This means sitting up straight with your shoulders back and down, keeping your head level, and looking straight ahead. When you’re standing, keep your weight evenly balanced on both feet and don’t tilt your head forward or to the side. When you’re working at a computer, make sure the top of the monitor is at eye level and that you’re not hunched over the keyboard. Take breaks often to walk around and stretch your neck and shoulders. And when you sleep, use a pillow that supports your head and neck in a neutral position.
When to see a doctor for military neck?
If you are experiencing pain in your neck that radiates into your shoulders or arms, numbness or tingling in your extremities, or weakness in your arms, hands, or legs, it is important to see a doctor. These symptoms could be signs of a serious condition such as a herniated disc or pinched nerve and require prompt medical treatment.
It is clear that a chiropractor can fix military neck, but it is important to note that the success of the treatment will depend on the severity of the condition. In most cases, a chiropractor will be able to provide significant relief from the pain associated with military neck.